- I tried the Chiropractor first.
- Then physical therapy.
- Next I found Total Body Therapy, or crainal sacral therapy. This has been the most helpful for relaxing the muscles in my neck and shoulders. They always hurt.
- Hippotherapy is the best! You ride a horse and use the motion to facilitate exercises which are fun and don't really seem like exercise when riding. It is very theraputic for me.
Update & Tips Over The Years
4 days ago