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Sunday, October 26, 2008

Therapy so far

  • I tried the Chiropractor first.
  • Then physical therapy.
  • Next I found Total Body Therapy, or crainal sacral therapy. This has been the most helpful for relaxing the muscles in my neck and shoulders. They always hurt.
  • Hippotherapy is the best! You ride a horse and use the motion to facilitate exercises which are fun and don't really seem like exercise when riding. It is very theraputic for me.


  1. What is total body therapy, exactly? Never heard of that!

    1. Total Body Therapy is the practice that practices different types of therapies, one of them being cranial sacrael therapy. This works on the fluid rhythm in the spine and the muscles and nerves based around that. It is similar to a mixture of massage and chiropractor ideals.


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